Any Gym Junkies... Need guidance

[Bill Gaheer]

g'day bill sorry didnt get back to u been moveing house. ad high reps in with your work-outs if u can get to a steam sauna this will help.u need to speed up your metabolism this will burn fat. u carnt rejuce fat just from your love handles it burns it from every were.if u walk on a tread-mill u need to get your hart rate up around 128 before u burn any fat at all.6 small meals a day with the right food will fasting up your metabolism.u need to burn your white cells there your fat cells high cardio will help this. just a little tip u need to get of them bars and eat better them bars are no good just like them muscle powders out there ????.good luck mate let me know how your going in a few weeks thanks chris.

Mate
Thanks a ton again for the advice, I have already changed my program as per your recommendation, cannot move from Bars as I am constantly traveling hence cannot have meals.

Will update you in few weeks, also let me know your take on protien powders etc.

Cheers,
Bill