The AHC Gym - FREE Entry

[Dale]

I see them at the tip all the time Pete.

Lots of people get that great idea then decide its all a bit too hard ..

[DjPete]

yep, spot on. they are great value secondhand for that exact reason

[kawasuki]

heres my all in one gym. picked it up for 250 on gumtree. they all seem to go for around this price. good value. very happy and ample weight

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and I use one of these for chinups/pushups/dips.
best 20 bucks you will ever spend. portable too. Going away take it with you, all you need is a doodrway.
http://www.ebay.com.au/itm/002-Portable-...h_Training&hash=item2324f71412

Looks like the birds use it more than u Pete

[DjPete]

I use it twice a week, yeah the lil shits. Can I borrow that pop gun of yours?

[ROD]

I have not had a smoke for over ten years now but slowely put the weight on i cracked the 130 two weeks ago so i started walking 10ks a day since lost 6 kg and starting to feel heaps better for it but need to do some weights as well to get the top harf in to shape .

[DjPete]

Go Rod. I've found eating healthier food a better way to go rather than going on a "diet". The word "diet" to me sounds like some special short term thing but if you just make some adjustments to what you eat and keep at that it's a lot easier. Try to eat real food and you should be fine. Splurge out on junk occasionally but know that you ARE eating the wrong food when you do and get back on track again.

[ROD]

Go Rod. I've found eating healthier food a better way to go rather than going on a "diet". The word "diet" to me sounds like some special short term thing but if you just make some adjustments to what you eat and keep at that it's a lot easier. Try to eat real food and you should be fine. Splurge out on junk occasionally but know that you ARE eating the wrong food when you do and get back on track again.

12 months ago i was drinking 5-6 cans of coke a day but for the past 12 months its 5-6 bottles of water

[kawasuki]

I use it twice a week, yeah the lil shits. Can I borrow that pop gun of yours?

This one

[DjPete]

What do you do with these things or shouldn't I ask.
Target practice?
I hope you don't hurt animals.
:-)

[kawasuki]

What do you do with these things or shouldn't I ask.
Target practice?
I hope you don't hurt animals.
:-)

Pete they dont feel a thing ,trust me. And they can be used as a deterrent against ,well lets say any invasion

[Batfink]

Go Rod. I've found eating healthier food a better way to go rather than going on a "diet". The word "diet" to me sounds like some special short term thing but if you just make some adjustments to what you eat and keep at that it's a lot easier. Try to eat real food and you should be fine. Splurge out on junk occasionally but know that you ARE eating the wrong food when you do and get back on track again.

Don't ya love the way our modern world has changed teh perception of normal words??

Diet has become a sloganised and commercialised trend where really the word literally means "food and drink regularly provided or consumed, or habitual nourishment". But your are right in that trend dieets never work in the long run... look at how many of the "Biggest Loosers" returned to their previous size or bigger??

It's all about lifestyle choices and at the wrong side of 45 I really need to get off my sagging ass and put into practice the knowledge I have LOL I do love walking but I hate doing it in cold or wet weather so being in Tassie my walking days are very slim over winter. And I will admit that I love a sleep in... can be up and gone in 15 minutes each morning which really pisses off the missus LOL

So... back off the smokes for 8 days now, walking 2 K each night and gotta start assessing my diet (already cutting down portions).

Good thing is weather is getting warmer so back out in the garden again which is ALWAYS hard friggin work LOL lots of digging to be done and only a wheel barrow and shovel to do it with... YAY

[DjPete]

Parkour saved my life - Ask me how...



Seriously..:-)

[DjPete]

Go Rod. I've found eating healthier food a better way to go rather than going on a "diet". The word "diet" to me sounds like some special short term thing but if you just make some adjustments to what you eat and keep at that it's a lot easier. Try to eat real food and you should be fine. Splurge out on junk occasionally but know that you ARE eating the wrong food when you do and get back on track again.

12 months ago i was drinking 5-6 cans of coke a day but for the past 12 months its 5-6 bottles of water

So much sugar in those drinks. That alone would be making a huge difference Rod. Read labels and know what's in stuff. That will also help

[ROD]

Yep don't touch the stuff anymore Pete just Water for me Still walking my 10ks every day rain or shine, Starting to enjoy it as well

[kawasuki]

Swimming at a moderate pace for 1 hr equals around a 4 hr walk.
Before the opp i was swimming around 4-5 hrs a week. The pool is close to home so its not a big deal getting there.