The AHC Gym - FREE Entry
#28
(19-10-2014, 08:35pm)ROD Wrote:
(19-10-2014, 05:42pm)DjPete Wrote: Go Rod. I've found eating healthier food a better way to go rather than going on a "diet". The word "diet" to me sounds like some special short term thing but if you just make some adjustments to what you eat and keep at that it's a lot easier. Try to eat real food and you should be fine. Splurge out on junk occasionally but know that you ARE eating the wrong food when you do and get back on track again.

12 months ago i was drinking 5-6 cans of coke a day but for the past 12 months its 5-6 bottles of water
So much sugar in those drinks. That alone would be making a huge difference Rod. Read labels and know what's in stuff. That will also help
Cheers, Pete� Coolafro
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Messages In This Thread
The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 07:48am
RE: The AHC Gym - FREE Entry - by Shordy - 18-10-2014, 08:12am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 08:19am
RE: The AHC Gym - FREE Entry - by Dale - 18-10-2014, 09:20am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 09:42am
RE: The AHC Gym - FREE Entry - by Batfink - 18-10-2014, 09:46am
RE: The AHC Gym - FREE Entry - by Dale - 18-10-2014, 09:55am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 09:57am
RE: The AHC Gym - FREE Entry - by Dale - 18-10-2014, 10:09am
RE: The AHC Gym - FREE Entry - by Pommie - 18-10-2014, 10:19am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 10:27am
RE: The AHC Gym - FREE Entry - by Shordy - 18-10-2014, 10:29am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 10:46am
RE: The AHC Gym - FREE Entry - by kawasuki - 18-10-2014, 10:56am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 11:11am
RE: The AHC Gym - FREE Entry - by kawasuki - 18-10-2014, 09:33pm
RE: The AHC Gym - FREE Entry - by Dale - 18-10-2014, 11:14am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 11:16am
RE: The AHC Gym - FREE Entry - by DjPete - 18-10-2014, 09:49pm
RE: The AHC Gym - FREE Entry - by kawasuki - 19-10-2014, 08:59pm
RE: The AHC Gym - FREE Entry - by ROD - 19-10-2014, 04:52pm
RE: The AHC Gym - FREE Entry - by DjPete - 19-10-2014, 05:42pm
RE: The AHC Gym - FREE Entry - by ROD - 19-10-2014, 08:35pm
RE: The AHC Gym - FREE Entry - by Batfink - 20-10-2014, 08:57am
RE: The AHC Gym - FREE Entry - by DjPete - 19-10-2014, 09:40pm
RE: The AHC Gym - FREE Entry - by kawasuki - 20-10-2014, 04:51am
RE: The AHC Gym - FREE Entry - by DjPete - 20-10-2014, 09:27am
Re: RE: The AHC Gym - FREE Entry - by DjPete - 27-10-2014, 05:57pm
RE: The AHC Gym - FREE Entry - by ROD - 27-10-2014, 07:21pm
RE: The AHC Gym - FREE Entry - by kawasuki - 28-10-2014, 12:35pm
RE: The AHC Gym - FREE Entry - by DjPete - 28-10-2014, 02:35pm
RE: The AHC Gym - FREE Entry - by kawasuki - 28-10-2014, 03:53pm
RE: The AHC Gym - FREE Entry - by Pommie - 28-10-2014, 02:25pm
RE: The AHC Gym - FREE Entry - by Batfink - 28-10-2014, 02:28pm



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