I have not had a smoke for over ten years now but slowely put the weight on i cracked the 130 two weeks ago so i started walking 10ks a day since lost 6 kg and starting to feel heaps better for it but need to do some weights as well to get the top harf in to shape .
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REGARDS ROD MOBILE 0433 92 99 22 kangaroos1996@msn.com |