Survival Tips - Add Yours Here

[storm]

LOOK UP, look up, look up! Train vision to look afar.when tired or stressed remind yourself to look up.the eyes transfer info to brain and process time is earlier.everything is slowed as there us more time to act.
Ride at a pace that matches u r ability not what you think you can
Consciously relax the body
BREATHE!
Use the bars to steer not hold on to the bike!