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10-01-2011, 08:26pm
There's a lot of arsehattery around fitness programs and losing weight.
It's very simple. Burn more than you take in. There's no magic perpetual motion gene inside selected human beings that means they gain weight with less food.
My interest mostly revolves around race specific fitness, being fit to survive 20 minutes flat strap in a saddle using every muscle in my body all while being able to keep my presence of mind.
In any case, it only takes a few days for the stomach to start shrinking (naturally consuming less food), and only 3 weeks to develop a new habit. Use your discipline for 3 weeks to do some healthy exercise of any description (it could be a walk to the corner store for milk each day), and you'll find you'll feel like you're missing something if you don't.
Now, to get my habit back, after a week off from each of food poisoning, sickness and Christmas :)
It's very simple. Burn more than you take in. There's no magic perpetual motion gene inside selected human beings that means they gain weight with less food.
My interest mostly revolves around race specific fitness, being fit to survive 20 minutes flat strap in a saddle using every muscle in my body all while being able to keep my presence of mind.
In any case, it only takes a few days for the stomach to start shrinking (naturally consuming less food), and only 3 weeks to develop a new habit. Use your discipline for 3 weeks to do some healthy exercise of any description (it could be a walk to the corner store for milk each day), and you'll find you'll feel like you're missing something if you don't.
Now, to get my habit back, after a week off from each of food poisoning, sickness and Christmas :)