Contact Us
10-01-2011, 07:40pm
Last year I lost 40kg using Tony Ferguson. (took me six months)
We were tied down to 200 grams protein a day and as many veges as you want ( only 2 pieces fruit a day .. or 1 banana)
Water .. is the big one !!. I had to drink 2 litres a day .. but found I lost more weight drinking 3 litres. As the ol' saying goes .. The more you drink .. the more you shrink !.
Tony ferguson say NOT to exercise .. this is a crock of poo ..
Once I started walking every day, the weight just fell off.
I think they tell you this so you have to keep buying their shakes, however I found the Aldi ones half the price.
Basically .. Keep carbs to an absolute minimum, drink plenty of H2O and walk for an hour a day ...
Just my 2 bobs worth ..
Dale
We were tied down to 200 grams protein a day and as many veges as you want ( only 2 pieces fruit a day .. or 1 banana)
Water .. is the big one !!. I had to drink 2 litres a day .. but found I lost more weight drinking 3 litres. As the ol' saying goes .. The more you drink .. the more you shrink !.
Tony ferguson say NOT to exercise .. this is a crock of poo ..
Once I started walking every day, the weight just fell off.
I think they tell you this so you have to keep buying their shakes, however I found the Aldi ones half the price.
Basically .. Keep carbs to an absolute minimum, drink plenty of H2O and walk for an hour a day ...
Just my 2 bobs worth ..
Dale