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10-01-2011, 01:21pm
All the above, I train with my mate who competes, when we are putting on size we train heavier and cut down aerobics, eat more, now 119.5 kilos, 6'1.
To cut down we do a hell of a lot more cardio, aiming at breaking the heart rate, Jogging, windsprints, eat les carbs, more protein, train lighter. I have lost 5 kilos in 1 day cutting down, usually my normal weight is between 106-110 kilos, So all the above posts help.
To cut down we do a hell of a lot more cardio, aiming at breaking the heart rate, Jogging, windsprints, eat les carbs, more protein, train lighter. I have lost 5 kilos in 1 day cutting down, usually my normal weight is between 106-110 kilos, So all the above posts help.