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11-11-2010, 09:49pm
So you know you need to reduce your calorie count. Actually, no you don't.
What you need to do is make sure you burn more than you take in. Just dropping calories will aslo drop your muscle
mass, density and strength. So keep on eating a healthy balance of foods but work harder to burn the excess fat off.
Drink a heap of water. That is important.!!!
For excersise I prefer resistance training to buid core strength and tone muscle groups without gaining solid mass, fast paced walking and martial arts. There's plenty of reasonably cheap gear available online (have a look at the Tower200 as an example). Anything that raises your heart rate and gets you sweating is going to help.
What you need to do is make sure you burn more than you take in. Just dropping calories will aslo drop your muscle
mass, density and strength. So keep on eating a healthy balance of foods but work harder to burn the excess fat off.
Drink a heap of water. That is important.!!!
For excersise I prefer resistance training to buid core strength and tone muscle groups without gaining solid mass, fast paced walking and martial arts. There's plenty of reasonably cheap gear available online (have a look at the Tower200 as an example). Anything that raises your heart rate and gets you sweating is going to help.